Branch Warren -- Train Insane. Full Movie 2009

**ODB** · 02-04-2013, 08:50 PM

Originally Posted by Enigmatic707

It kinda trips me when I see vids of the pros train cause they kinda just throw the weight around almost looks like they don't focus at all on the eccentric portion. I've always wondered about this-

Any thoughts on this?

JM2C - Naturally when u put out a video u want to go balls to the wall -- also It depends on the time of year -bulk vs. contest prep etc.
Branch did an interview with Johnnie they both said they train like this for 2-3 months then switch...poss to something like light weight high reps or use of bands or med weight med reps all dif variations.

BTW - I love that Squat bar

**darklord** · 03-24-2013, 11:41 PM

Good info

**hulk** · 03-25-2013, 07:04 AM

always loved this movie

**hanuri** · 03-25-2013, 08:47 PM

can´t see the vid ....says the youtube account has been closed ....I´ve seen warren train on clips though . I´d say he flirts w disaster w this kind of form , but certainly it has worked for him .