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A few staples that I’ve implemented lately!
1. Cottage cheese, casein (isolate if not), 1 pack of stevia, PB2. Mix it up and it’s a great little snack before bed. Leave it in the freezer for about 20-30 minutes and is even better (why this is I’m not sure).
2. Plain Greek, 1 scoop of iso, 1 pack of stevia, mix it and layer some plain rice cakes (usually 3). That is usually my PWO meal in light days.
3. 300g egg whites, 1 pack of stevia, 1tbso of cinnamon. You can cool these thin and flip them like crepes or just make a scramble. After that I drizzle about 2-3tbsp of sugar free syrup(typically Walden farms but there are others). This is a STAPLE in my breakfast through the week.
Some may argue the syrup..if you physique is at the point that sugar free syrup or some stevia packet negatively effect you. You’re well beyond seeking tips from a forum.
Sent from my iPhone using Tapatalk
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Great ideas all around thank you. I've been adding egg whites in where I can to up my protein intake. I want to go even further and really push the grams per day up towards 300 or 400 depending hunger levels and amount of activity on any given day. Im much more of an intuitive eater the past year, training as well. I have a general outline but there's a wide range of splits I use specific to my body.
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Maxmuscle1. Now I want an iceberg wedge from Outback. 🤤
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Originally Posted by
kubes
Sometimes I just put the oats in with the protein cold. Shake it up and drink it
Now that’s the definition of convenient bodybuilding foods
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