Thread: Pct routines

Originally Posted by Argon Coagulator

Lol, attention to detail guys.. he wasn't asking for PCT advice, he was asking about good workout routines to use during PCT ��*♂️��

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Originally Posted by Popeye*

They are links not advice

I’m not an expert in PCT training (hence why I only pasted links) but did try and point him in the right direction.


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No worries Argon will keep us straight.

Originally Posted by Waggie

Just finished my first cycle starting my pct was looking for any advice on training routines to keep my gains or even add to them in the off cycle I’m running a 5 day chest, shoulders, back, arms, legs i tried the 3 day split and was considering going back to it because having so many days between each muscle group I fired it’s not being worked enough

You keep your Gains by doing 3 things consistently.

1) Letting food be your Anabolic driver. If your not eating 30-50 grams of protein every 3 hours- 4-5 times per day You're not really serious, your just playing around.

2) Train with the same intensity as you do when you are ON cycle. If you need pre-workouts to do that then use em. If you're resting longer than a minute to 90 seconds MAX between sets you're loafing.

3) Get Plenty of Rest and let your muscles recover sufficiently before you blast em again. If you're not getting 7-8 hours of sleep per night you are sabotaging your workouts. When you are younger or on the juice you can get away with training a muscle more frequently but the older you get the more time it takes to recover. Where I'm at now (mid 50's) I need 5 days minimum rest before I hit a muscle group again.

Note: When you are off the juice you need to give your muscles more time to recover, so its important that you blast em Hard when you do train. Whether thats a Dorian Yates or Ronnie Coleman Low volume style of training or a Jay Cutler- 20-30 set per body part- high Volume training style.. You'll know you did good when your muscles are sore for 2-3 days post workout. Then give em a few more days after that to fully heal up.

I pretty much stick to the same workouts that I was on when I was on cycle. Just finished a cycle of Flash Gear supersrol/ test and I came off it with their nolvadex/clomid 50mg/100mg ed for first 2 weeks and then 25/50 ed for following 2 weeks. I wod also suggest gh. I take ghrp-6 150 mcg 3× per day and gw-1516 10 to 20 mg per day and I have managed to keep much of my size and strength and I have been off cycle for 3 months. I felt my natural text levels return to normal about 2 weeks ago just based off libido. Also helpful to tale a little Viagra or cialis while waiting for that to happen. Oh yeah and I started pct 2 weeks after last pin

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Just my 2 cents. My fav and what works for me. I usually taper with props to lets the longs clear for about 3-4 weeks. My pct usually looks like this.

aromasin 6.25-12.5 weeks 1-2 unless needed longer.
nolva 40/40/20/20
clomid 100/100/50/50

PS. Just seen he was asking for workout routines during pct. woops haha