Sponsored Links |
I try to match the angle of the incline bar bench - which, ya is middle way up the adjustable bench. But I see lots a guys use it in its lowest position. And then they further reduce the angle with too much back arch.
if you got some minutes to spare check out this video of kai greene helping an amatuer bb on chest day, really good pointers here.
http://www.youtube.com/watch?v=cgKVM...=results_video
kia has flawless incline presses. makes it look so easy and smooth
I now start my cheat routine off with heavy cable cross
Overs then dumbbells incline press. Keep up the
Info guys good stuff in here!
Bookmarks