tips for engaging chest.

**315 BEAST** · 02-13-2013, 05:43 AM

Originally Posted by dontwork

Hells to the ya. And get that bench angled nice and steep. No pussin out and setting it on the lowest position. DBs touch your chest too.

I feel like if its to steep it is mostly working your shoulders I hardly feel it in my chest some where in the middle should be fine.

**dontwork** · 02-13-2013, 04:52 PM

I try to match the angle of the incline bar bench - which, ya is middle way up the adjustable bench. But I see lots a guys use it in its lowest position. And then they further reduce the angle with too much back arch.

**sensitivenips** · 02-13-2013, 05:34 PM

if you got some minutes to spare check out this video of kai greene helping an amatuer bb on chest day, really good pointers here.

http://www.youtube.com/watch?v=cgKVM...=results_video

**jdb3** · 02-13-2013, 07:03 PM

kia has flawless incline presses. makes it look so easy and smooth

**bigtruckguy** · 02-17-2013, 03:15 PM

thats some goos stuff... I have always liked him

**Enigmatic707** · 02-18-2013, 01:26 PM

Originally Posted by PAiN

Dumbbells bro.

Incline dumbbells are a staple of my routine.

When I am cutting I use alof of cable crossovers and that shreds my chest to pieces.

I have to agree with both vehemently.

Another point- flat bench is the most over rated movement in the gym..

Incline DB, one arm cable cross overs are a fucking beast to conquer.. And decline DB flys with heavy weight are amazing at building thickness too.