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As longe you do this, as more difficult will be to contrate on this system
Yfter two, three weeks you will see, what i mean :)
It seems like a very intense hypertrophy program. I have done a few of the sets together it seems to wear on my CNS first. The pumps were almost too much a couple of times. I can’t take half a Cialis and do the program.
I am backing off volume and intensity as I prepare over the next 8 weeks. Lots of lighter cardio. I plan on October as the starting date. Just did 10 weeks of mountain dog training. And it doesn’t compare to the intensity needed for the Oak Method.
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Programs from John Meadows (R.I.P) always a great choice, which one you have. Gamma Bomb, Sentinel, Creeping Death...all great
Yes the CNS is the first that is over the board, there was a time i HATE I.O. :).....you have definitely to prepair for this.