Thread: 🍀OAK Method

I get this question a lot on this aspect the method so this time I copy/pasted my reply to oost. Hope this clears up the confusion on that part.
Q: "So I checked out your Oak Method and I really like it, So let me ask can you explain the last part when your saying go to failure with 2 reps and then move to next motion?"

A: So youre cycling through 3 bicep motions, lets say: standard curl, dumbell curls, preacher curls...
Lets say the 3rd time through the cycle of those 3 exercises you fail after 2 reps of standard curls... So youre done with those.
You do the other 2 motions alternately until you hit 2 rep failure on lets say preacher curls.
So youre done with those.
All thats left is dumbell curls now so you do sets if those with minimal rest (39-90sec) between sets until you hit a 2 rep failure on them. Then youre done with biceps.