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  • Page 3 of 3 FirstFirst 123
    Results 21 to 25 of 25

    Thread: 🍀OAK Method

    1. #21
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      Quote Originally Posted by MarvelNerd View Post
      I will read his log and see what I can glean. As the time approaches I will ask some more questions. Thanks for the information. Looking to start in October.


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    3. #22
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      As longe you do this, as more difficult will be to contrate on this system
      Yfter two, three weeks you will see, what i mean
      NOBODY CARES, WORK HARDER

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    6. #23
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      It seems like a very intense hypertrophy program. I have done a few of the sets together it seems to wear on my CNS first. The pumps were almost too much a couple of times. I canít take half a Cialis and do the program.

      I am backing off volume and intensity as I prepare over the next 8 weeks. Lots of lighter cardio. I plan on October as the starting date. Just did 10 weeks of mountain dog training. And it doesnít compare to the intensity needed for the Oak Method.


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    9. #24
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      Programs from John Meadows (R.I.P) always a great choice, which one you have. Gamma Bomb, Sentinel, Creeping Death...all great
      Yes the CNS is the first that is over the board, there was a time i HATE I.O. .....you have definitely to prepair for this.
      NOBODY CARES, WORK HARDER

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    11. #25
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      Quote Originally Posted by Keule206 View Post
      Programs from John Meadows (R.I.P) always a great choice, which one you have. Gamma Bomb, Sentinel, Creeping Death...all great
      Yes the CNS is the first that is over the board, there was a time i HATE I.O. .....you have definitely to prepair for this.
      I have gamma bomb, creeping death, and Arnold classic 2016- the one I was just using.

      Meadows intensity is definitely something to be desired.


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