Thread: High Reps vs. Heavy Weights: Which Is Better For Muscle Growth?

Originally Posted by dontwork

Here's an idea for incorporating higher reps into your normal routine.

Do one day a week or once every other week, in which you hit every body part during that one workout. Hit each body part with either 1 or 2 movements and do 5 sets of 20 for each.

I do a 5 day split and for each exercise I normally like to 2 working sets in the 5-8 range to build ands obtain strength followed by 3 working sets of 10-14. I'm going to try adding the above as a 6th day of volumizing.

I like to mix it up as well... Thanks for the info.