Its that time. Time to do more than just get on the bike for a while. What kinda cardio do yall do. Im game for anything. Thinkin about the eliptical thing. Im old school and the bike has worked but for the sake of change its time to venture onto other things. Seeems the eliptical would build the legs moreso than the bike. Opinions on cardio????
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With summer on the horizon 1 hour 22 days a month. Combo of bike, treadmill (walking) and step-mill.
Treadmill on highest incline and a fast walk pace for 20 min 3 times a week and swim laps for 20-30 once a week.
Does having sex 5 to 6 times a week count as cardio?
If you're a 2 pump chump...then no.
i walk in the mornings and do the eliptical at nite at the gym...
60 minutes on the elliptical machine with resistance at 11-13, 6-7 days a week.
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one day high intensity (hiit) one day low intensity (jog or walk) per week
All good stuff. Did the HIT stuff on the bike today. Time to broaden my horizons. I walk a decent bitsome days on my own so I think Ill get the eliptical dealio goin. On EQ so my endurance should be going up. I can notice a lil difference already.
*Commitment to Excellence* Excellence is our goal here at BOP. There is a saying that goes like this....if you dont have any haters then you arent doing something right! Haters love success so lets blow the top off of the Bodybuilding internet world!"
I normally hit the eliptical and then the bike.. As an ex bmx racer the bike is a staple in my routine.
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