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    • Page 3 of 3 FirstFirst 123
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    Thread: ONCE OR TWICE A WEEK BODY PART TRAINING FOR OPTIMAL GROWTH?

    1. 03-14-2013, 05:29 PM #21
      PAiN
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      Quote Originally Posted by Thesuperwallaby View Post
      Can you pm a link for this it looks interesting I'd like to read up on it
      I'm sure he does bro you may have to PM him.
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    2. 03-16-2013, 11:04 PM #22
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      interesting read indeed . however I have restricted time to spent on training so I must go w one wout per musclegroup for a week . sorta dorian yates style , but lots lighter and truly resisting the down part of movement , way harder that way and every rep counts . we naturals must train less IMO .
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