I’ve used EQ before but it kills my lipids I still use it from time to time but I mix NPP with it when I do use it
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I lift by feel mostly so the rep ranges, number of sets, and tempo changes every workout. I do follow a body part split specific to my body though so doesn't really ever change since my weak body parts aren't where I want them yet.
I am a fan of Test/EQ/Deca , moderate dosages for long cycles 14-22 weeks {depending on amounts }. If a person cannot use eq , substituting primo for the EQ is phenomenal! Lower toxicity ; barely any. On the changing training: I change approaches and my macros/supps to push past plateaus. Tbh: I was able to do the same workout for 6 months and encourage it {Off -Season to build a larger overall size}. It was 1g test, 50mg-75mg Provi- 2.5iu gh post workout and before bed. I was able to go from 188- 223lbs. After that, I just bulk and cut over and over {various cycles/compounds} found that it was the best way for me to build more maturity and detail.
Max[emoji108][emoji123]
What kind of test
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I can tell you're a disciplined guy to be able to stick with routines. Have you ever heard about EQ being a little tough on the kidneys? The anabolic doc mentioned it in a video a while back, but I think he's referring more to high doses and long term use. Perhaps it's just the high bp causing kidney issues over time? I dunno.
I have only seen studies done on bodybuilders using multiple steroids along with boldenone and they were definitely log time users. Each participant has used tren with it. I do know that it raises Rbc and bp ; I would imagine long term use could definitely affect all the organs negatively. Have been able to do 400-500mg for 20-24 weeks many times and get back in normal range but blood draws were needed the whole time. I personally have high rbc even on TRT. I would almost bet tren was waaaay harder on kidneys vs EQ. EQ is generally tolerable; but in high doses 800mg+ , all the sides would be more damaging. Test Deca, Test EQ or test primo would be pretty light if used moderately. IMO
Max
I'm with Max on this one, especially in off-season. I don't see a reason to change a routine often, if at all. Focus on the lifts that you feel the most contraction with for each muscle group, and utilize intensity (time under tension, rest times, angles, drop sets/cluster sets/rest pause) + weight over time.
Consistency (EVERYTHING CONSISTENT ESPECIALLY--> *Execution*) + Incremental Weight Increases = Growth.
Progressive overload cannot be reached in short bursts of constantly changing/updating exercises.