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How long do y’all use a workout regime?
I try to use the same workout at least 8-10 weeks depending on the way my body feels then I change up
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Until I have finished and plateaued using different rep or tempo scheme. Then it is time.
Max
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Originally Posted by
maxmuscle1
Until I have finished and plateaued using different rep or tempo scheme. Then it is time.
Max
Yes me too man I listen to my body and change when it seems to not work anymore
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I'll usually stick to a workout split for an entire cycle, so probably around 12-13 weeks. After the cycle I'll switch to more of a deload mode since my strength and recovery ability goes down anyway.
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I change every 3-4 weeks. I get board easily and my body adapt. Change tempos, reps and sets usually more often than regimen itself.
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Originally Posted by
*XXL
I change every 3-4 weeks. I get board easily and my body adapt. Change tempos, reps and sets usually more often than regimen itself.
I can imagine man,it doesn’t take long to get tired of the same old old everyday for weeks in end
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Originally Posted by
Bullseye Forever
I can imagine man,it doesn’t take long to get tired of the same old old everyday for weeks in end
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My body and mind respond better to this. I can’t do 6-8 week regimens. Usually 4 weeks, 5th is transition where I go high reps less sets or less sets slow tempo. Then week 6 I begin new regimen. Not always perfect but something like that 
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Originally Posted by
*XXL
My body and mind respond better to this. I can’t do 6-8 week regimens. Usually 4 weeks, 5th is transition where I go high reps less sets or less sets slow tempo. Then week 6 I begin new regimen. Not always perfect but something like that
Usually 8 weeks is my max of doing a workout
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Originally Posted by
Bullseye Forever
Usually 8 weeks is my max of doing a workout
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I would quit at 4 weeks 
But we all different
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