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Guys, I'd like to add one very useful movement !
Behind the back deadlifts!
an old school exercisise which targets almost exclusively the quads and mid back. Great for developing the vtaper. With my body structure it's very hard and uncomfortable
for me to do convential deads but found btbd to be very useful 
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About have of those I still do...there a must
For me. Seems liked old school work outs build me bigger and thicker. Chin ups I do every back day right after dead lifts. I feel my own body weight and the stretch I get from hanging builds my lats alot better then lat pulls. Just my opion.
Last edited by Chemically altured; 08-14-2016 at 08:02 PM.
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Originally Posted by
Chemically altured
About have of those I still do...there a must
For me. Seems liked old school work outs build me bigger and thicker. Chin ups I do every back day right after dead lifts. I feel my own body weight and the stretch I get from hanging builds my lats alot better then lat pulls. Just my opion.
I agree. Pull - ups are probably one of the best back builders there is
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This post brings back memories.
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really good reading material. Thanks
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Crushed some Tbar rows today. Good info. Ya see to many people moving away from good ole fashion lifts and compound lifts these days.
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Yeah awesome - EZ triceps extension have given me the best results when it comes to tricep development.
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