I agree.
not matter what program you do the following exercises should remain to help keep functional strength.
Chins
Dips
Push ups
Walking lunges
all these movements help keep the foundation for functional movement.
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I agree.
not matter what program you do the following exercises should remain to help keep functional strength.
Chins
Dips
Push ups
Walking lunges
all these movements help keep the foundation for functional movement.
Great read, Pain. Glad this old thread came back up.
Cross bench pullovers are a favorite. Nice one.
Heavy farmers walk and stiff arm pulldowns as well.
I also find I almost never see people doing direct forearm or grip work.
Great share will get these in my training. Thank you!
Helpful article will try sometime
I like doing zottoman curls ..
Nice article
Thanks, PAIN. Love classic exercises because of them efficiency and brutality
Still use pretty much all of these at one point or another
Thanks for the share brother. Need to start shocking the body more.