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    Thread: 10 OLD SCHOOL EXERCISES

    1. #21
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      I agree.
      not matter what program you do the following exercises should remain to help keep functional strength.

      Chins
      Dips
      Push ups
      Walking lunges

      all these movements help keep the foundation for functional movement.

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    4. #22
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      Great read, Pain. Glad this old thread came back up.
      "Victory is reserved for those who are willing to pay its price" - Sun Tzu

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    6. #23
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      Cross bench pullovers are a favorite. Nice one.

      Heavy farmers walk and stiff arm pulldowns as well.

      I also find I almost never see people doing direct forearm or grip work.

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      Great share will get these in my training. Thank you!

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      Helpful article will try sometime

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      I like doing zottoman curls ..

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      Nice article

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    16. #28
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      Thanks, PAIN. Love classic exercises because of them efficiency and brutality

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      Still use pretty much all of these at one point or another

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    20. #30
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      Thanks for the share brother. Need to start shocking the body more.

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