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Guys, I'd like to add one very useful movement !
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this helped me out a lot
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Forarm roller. Yes. People tend to neglect this area, and it's such an easy thing to workout
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Never stopped doing any of these. They're Legit staples in my routines, except for:
#4 Pushups- I mean if you can crank out 50+ reps of something its just way too light. Okay.. maybe as a warmup.
#7 Cross Chest DB Tricep Ext- Never did much for me. Prefer to lean over and do the one arm tri kicks with DB or cable. But Pushdowns, Close Grip Presses, & Skull Crushers are my Go To for Tri's ..finishing with Tricep Extensions.
#9 Sissy Squats - Tried em when I was younger.. never stuck to em. Prefer to build my thighs with extensions, Presses, Full squats, and/or Front squats & lunges.. In that order. No Sissy moves!
#10 Forearm rollers- Did these as a teen but by the time I was in my early 20's I didn't do em any more. Hammer Curls, Alternate DB Curls work great for me to get forearms Pumped
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I gotta add chins back into my programming. Thanks for the article!
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Originally Posted by
Docmeyers
I gotta add chins back into my programming. Thanks for the article!
I did recently and Im enjoying the results. Feels good too.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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7 out of 10 of those exercises are my go to exercises. I can’t do wide grip pull-ups do to delt injuries, otherwise I would. Those are all excellent exercises.
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I have been adding in assisted pull ups and banded pull ups. Rotator cuff injuries make it more difficult but I the pump I get from them is great.
The rest of these are pretty regular for me to use. Haven’t done sissy squats in a while. Those leave your legs on fire.
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