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  • Page 4 of 4 FirstFirst ... 234
    Results 31 to 39 of 39

    Thread: 10 OLD SCHOOL EXERCISES

    1. #31
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      Guys, I'd like to add one very useful movement !

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    3. #32
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      this helped me out a lot

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    5. #33
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      Forarm roller. Yes. People tend to neglect this area, and it's such an easy thing to workout

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    7. #34
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      Never stopped doing any of these. They're Legit staples in my routines, except for:

      #4 Pushups- I mean if you can crank out 50+ reps of something its just way too light. Okay.. maybe as a warmup.
      #7 Cross Chest DB Tricep Ext- Never did much for me. Prefer to lean over and do the one arm tri kicks with DB or cable. But Pushdowns, Close Grip Presses, & Skull Crushers are my Go To for Tri's ..finishing with Tricep Extensions.
      #9 Sissy Squats - Tried em when I was younger.. never stuck to em. Prefer to build my thighs with extensions, Presses, Full squats, and/or Front squats & lunges.. In that order. No Sissy moves!
      #10 Forearm rollers- Did these as a teen but by the time I was in my early 20's I didn't do em any more. Hammer Curls, Alternate DB Curls work great for me to get forearms Pumped

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      Nice read for sure

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      I gotta add chins back into my programming. Thanks for the article!

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    14. #37
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      Quote Originally Posted by Docmeyers View Post
      I gotta add chins back into my programming. Thanks for the article!
      I did recently and Im enjoying the results. Feels good too.
      "Going that one more round, when you don't think you can, is what makes all the difference in your life."
      https://www.pompsplace.is - Be Part of the Best!


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    17. #38
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      7 out of 10 of those exercises are my go to exercises. I canít do wide grip pull-ups do to delt injuries, otherwise I would. Those are all excellent exercises.

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    19. #39
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      I have been adding in assisted pull ups and banded pull ups. Rotator cuff injuries make it more difficult but I the pump I get from them is great.
      The rest of these are pretty regular for me to use. Havenít done sissy squats in a while. Those leave your legs on fire.


      Sent from my iPhone using Tapatalk

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