+1 for t-bar rows they are badass. +1 dips especially with some absurd amount of weight hanging off you/ chains on neck. I have just discovered incline bench pull overs and I love them for chest and deadlifts are the shit.
+1 for t-bar rows they are badass. +1 dips especially with some absurd amount of weight hanging off you/ chains on neck. I have just discovered incline bench pull overs and I love them for chest and deadlifts are the shit.
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I agree.
not matter what program you do the following exercises should remain to help keep functional strength.
Chins
Dips
Push ups
Walking lunges
all these movements help keep the foundation for functional movement.
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