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Dc training! Read up on it, I'm about to try doing an adjusted version for higher reps, rest/pause sets to 30 or 50 reps instead of 15
I too like to mix it up during a workout. I do 1 heavy (8-12) rep exercise then another one with lighter weights and (15-20) reps. I have found that when I do that the muscle being worked gets engorged with blood thus resulting in really nice pumps. Plus i think it also shocks the muscle so you don't get stagnant.
I go with what creates the most protein synthesis which from research has proven to be 3 x10.
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