Ive always done 10/12 reps on my sets.
recently ive pushed up to 12/15
Arnold used this high rep high vol training.
I like it
What do u guys think?
Ive always done 10/12 reps on my sets.
recently ive pushed up to 12/15
Arnold used this high rep high vol training.
I like it
What do u guys think?
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Depends on your goals and what your trying to achieve
I always do 5-8 reps on working sets and 10-15 on warm up sets.
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both
Warm up set high reps lightweight.
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I try to hit each muscle group twice a week. Once a week it's all heavy low reps, next time around it's high reps low weight. It's all about tricking the muscle not to get use to the routine.
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