Ive always done 10/12 reps on my sets.
recently ive pushed up to 12/15
Arnold used this high rep high vol training.
I like it
What do u guys think?
Ive always done 10/12 reps on my sets.
recently ive pushed up to 12/15
Arnold used this high rep high vol training.
I like it
What do u guys think?
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Depends on your goals and what your trying to achieve
I always do 5-8 reps on working sets and 10-15 on warm up sets.
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both
Low reps heavy weight!!!!
TRAIN HARD
Warm up set high reps lightweight.
TRAIN HARD
Originally Posted by flash83
I have always used low reps for strength and high reps for more definition to fill the muscles with as much blood as possible. So I go with both as well.
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i use both.depends on how i feel that day
I try to hit each muscle group twice a week. Once a week it's all heavy low reps, next time around it's high reps low weight. It's all about tricking the muscle not to get use to the routine.
Dc training! Read up on it, I'm about to try doing an adjusted version for higher reps, rest/pause sets to 30 or 50 reps instead of 15
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