Ive always done 10/12 reps on my sets.
recently ive pushed up to 12/15
Arnold used this high rep high vol training.
I like it
What do u guys think?
Ive always done 10/12 reps on my sets.
recently ive pushed up to 12/15
Arnold used this high rep high vol training.
I like it
What do u guys think?
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Depends on your goals and what your trying to achieve
I always do 5-8 reps on working sets and 10-15 on warm up sets.
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both
Warm up set high reps lightweight.
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I try to hit each muscle group twice a week. Once a week it's all heavy low reps, next time around it's high reps low weight. It's all about tricking the muscle not to get use to the routine.
Dc training! Read up on it, I'm about to try doing an adjusted version for higher reps, rest/pause sets to 30 or 50 reps instead of 15
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