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    • Results 1 to 10 of 16

    Thread: The slower your reps, the more your muscles grow

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    1. 03-06-2013, 01:39 AM #1
      Mountain Monster
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      great article bro! thanks!
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    2. 03-06-2013, 01:55 AM #2
      jdb3
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      still good post, and I want to add, I have been doing slow rep speed on eccentric and explosion on conctraction. Deep tissue stimulation!!!! GOOD POST PAiN!
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