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Originally Posted by
caddysnjuice
Why train if you don't fail? That means you are not working enough....
I have found the Starr 5x5 with supersets to make my muscles fail and me grow... Now to shovel more food!
Great post my man!
Optimal protein synthesis happens before your muscles fail, training to failure is not the best for bodybuilders.
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Lmao very good advice! I will be the first to admit I need to stop bull shitting on researching routines.. I just like to read and learn.. But I have definitely screwed myself a few times switching routines
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that seems so simple lol
thanks bro that was cool
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You maid me wanna go hard now time to go lift some heavy ass weights
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lift heavy ass weight thanks pain
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Great advice... I always tell people to eat, they don't get it ...... I will say I had a lot of injuries and went away from heavy ass weights did more blood volume training it has worked great adding size jst like my heavy weight training. going to true failure no matter the weight works, you just don't get as strong unless you use heavy weights.
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PAiN liked this post
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Haha straight to the point. Love it!!!
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Imagine that Lift Heavy! And Eat, if we did a search on this board how many times has this been the advise given!
Also compound movements increase growth, who would have thought? Crack me up...
My name is CmeLiftHeavy and I approve this thread!!
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