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Originally Posted by
bigdude
We need a section in here for trainers..... I love getting my ass handed to me by a trainer....they help u grow...
Not sure how it would be done but I would work with a trainer I knew from the bop...
You got the money, I got the time!
I wrote a few trainingarticles for the BOP, more to come soon enjoy!
Hamstring
http://www.brotherhoodofpain.com/sho...ING-HAMSTRINGS
Rest periods and frequency
http://www.brotherhoodofpain.com/sho...ity-and-volume
Last edited by jdb3; 03-23-2013 at 07:56 PM.
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