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    Thread: How to get Comic charecter traps and caps!!!

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      How to get Comic charecter traps and caps!!!

      No matter what I can't seem to get the peak I want on either my caps or traps , wats te best exercises in your opinions? I do upright rows,, shrugs, DB lat raises? Any advice is well received..thanks In advance

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    3. #2
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      How often you working your traps?


      Sent from my iPhone using Tapatalk

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    6. #3
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      Quote Originally Posted by ThomasTheTank View Post
      No matter what I can't seem to get the peak I want on either my caps or traps , wats te best exercises in your opinions? I do upright rows,, shrugs, DB lat raises? Any advice is well received..thanks In advance
      Alot of it is genetics but what seems to work best for me is behind the head pull downs squeezing the traps hard through the whole movement. And single arm cable shrugs, you can pull with your arms a little but keep the tension on the trap. Any trap exercise you do go slow and hold at the top and squeeze.
      On shrugs dont bounce the weight and shoulders all the way down to where it stretches the traps the all the way up with a hard squeeze. Lighten up the weight and feel the traps working.

      Oh yeah and dead lifts build traps, and walking lunges with db's. Those are good ways to get some traps in on different days

      Capped shoulders come with time. But when you do laterals it's more of a pulling up motion. Do them with plates and itll put your wrists in the optimal position to really hit the side delts
      Last edited by Loomer1; 01-06-2023 at 05:24 PM.

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    9. #4
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      I'm on 2 on 1 off schedule so about 2 times a week

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      AWESOME thanks for the advice, I didn't know that about deads

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      HOW BAD DO YOU WANT IT!!!
      I’m gonna tell you but you have to get after it with extreme prejudice.
      You find a power rack. Set catch bar to do 1/4 or less Deadlifts. Only need to pull 8 or 12 inches. 5 maybe 6 reps or whatever it takes to make you think your dislodging your arms from your torso.
      Get the power lifter cloth straps. Keep both hands the same direction unless you do equal sets reverse grip.
      With bar overloaded so it’s bending you just pull with back straight like you got a stick up your ass.
      DO NOT SHRUG WEIGHT AT TOP. Just hold for a few seconds as you’re stressing upper body. YOU ARE ONLY USING LEGS TO PULL THIS UP TO SHOCK YOUR CORE.
      Only do this every other week because you will be sore.
      I like following up by doing upright rows on the cables with flat W bar swivel hooked. Stand back from post so you’re not rowing to close in front of you. Last exercise is grabbing heaviest dumbbells you can hold bait handed. You want 10 reps and if you can do more then 12 get bigger dumbbells. Squeeze those traps like your defending against a Volcan nerve pinch.
      This workout gives meaning to no pain no gain!
      Wear the chalk.
      DWBO




      Quote Originally Posted by ThomasTheTank View Post
      No matter what I can't seem to get the peak I want on either my caps or traps , wats te best exercises in your opinions? I do upright rows,, shrugs, DB lat raises? Any advice is well received..thanks In advance


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      Quote Originally Posted by ThomasTheTank View Post
      I'm on 2 on 1 off schedule so about 2 times a week
      If you wanna build muscle only stress body parts 1x week.
      When you get a small cut on your finger it takes a week to heal?
      Bodybuilding is overloading the body causing it to repair to adapt. Rest is equally important as stimulation and nutrient support.
      If you did the same routine year after year you will stagnate and make no gains. Incorporating different variations forces the body to adapt to changes out of survival mode. Same as immunity to viruses the body is a healing machine.
      Watching trainers in their fancy Nike sweat suit teaching complicated exercises and routines is just gas lighting. They need customers to believe lifting up weights and sitting them down is improved when told so by someone you pay.
      Cheers
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      I use incline bench at 45 degrees use dumbbells pinch should blade in raise arms straight up and feel the contraction hold it for 3 seconds . I like rack pulls also .
      Start with the weakest muscle in all work outs first .
      Should be doing weak points 2 to 3 times a week so 2 days a week on them then hit them on delt day also . Should be about 4 days apart

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      Quote Originally Posted by Jaxz View Post
      I use incline bench at 45 degrees use dumbbells pinch should blade in raise arms straight up and feel the contraction hold it for 3 seconds . I like rack pulls also .
      Start with the weakest muscle in all work outs first .
      Should be doing weak points 2 to 3 times a week so 2 days a week on them then hit them on delt day also . Should be about 4 days apart
      I went through a 6 month Olympic lift program just to build my shoulders, lats, legs, and back.
      Now I just work on them a few times a week.
      That six months was painful. Lots of weight off the ground. Power cleans, cleans, deadlifts, wide grip deadlifts, presses.


      Never Stop Growing

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    25. #10
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      So u have cartoon traps ? Take a pic and show us .

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