Arms tips from rich piana

**mizzou24** · 03-27-2013, 07:46 PM

http://youtu.be/kenUZ2VHkLw

This is the video of him talking about synthol.

**jdb3** · 03-27-2013, 07:46 PM

cool will check it out

**hanuri** · 03-27-2013, 10:38 PM

yap ric´s corner . did see it earlier . what´s sad IMO is that these guys seem to try / use about everything under the sun . " I´ve seen guys coming out from prison w 21-22 inch arms w no supplements , no drugs training arms evey day ..." now that is clear bs . noone gets arms that big wout drugs , wise training nd eating w supplements IMO . plus arms are the smalles musclegroup tht get indirect work done w every upper body wout . recuperating , healing of broken muscle tissue simply MUST take place before growth is possible . sorry , this claim I don´t buy lol. but who cares ,, it sounds good

**flyingfox272** · 03-27-2013, 11:18 PM

Originally Posted by jdb3

EVERYONE AT BOP...From here on out...arms 3x week! LOL

I'm in! I hit em twice in three days lol! To much conflicting info floating around out there. I do have to say that my body responds better to high volume.

**mizzou24** · 03-27-2013, 11:28 PM

Originally Posted by hanuri

yap ric´s corner . did see it earlier . what´s sad IMO is that these guys seem to try / use about everything under the sun . " I´ve seen guys coming out from prison w 21-22 inch arms w no supplements , no drugs training arms evey day ..." now that is clear bs . noone gets arms that big wout drugs , wise training nd eating w supplements IMO . plus arms are the smalles musclegroup tht get indirect work done w every upper body wout . recuperating , healing of broken muscle tissue simply MUST take place before growth is possible . sorry , this claim I don´t buy lol. but who cares ,, it sounds good

I don't know man I have seen some big dudes come out of prison that obviously didn't have drugs while they were there..

**hanuri** · 03-28-2013, 01:17 AM

Originally Posted by mizzou24

I don't know man I have seen some big dudes come out of prison that obviously didn't have drugs while they were there..

I do believe you on that , but who says they don´t have drugs there ? doesn´t money get you almost anything there ? well just saying ....but that arm size is such huge it means one has to be huge all over , not just arms

**hanuri** · 03-28-2013, 01:18 AM

Originally Posted by flyingfox272

I'm in! I hit em twice in three days lol! To much conflicting info floating around out there. I do have to say that my body responds better to high volume.

then simon says ; do so !

**mizzou24** · 03-28-2013, 01:22 AM

Originally Posted by hanuri

I do believe you on that , but who says they don´t have drugs there ? doesn´t money get you almost anything there ? well just saying ....but that arm size is such huge it means one has to be huge all over , not just arms

I dunno I figure it would be hard to get test or any inject in prison lol

**hanuri** · 03-28-2013, 01:27 AM

Originally Posted by mizzou24

I dunno I figure it would be hard to get test or any inject in prison lol

beats me , but I would not be surprised if some did ....

**jdb3** · 03-28-2013, 04:19 PM

steroids are not a staple in prison....however, meth,marijuana, and herion are. These guys sit around ,retain calories (heavy carbs from prison food and commissary), and lift heavy shit (waterbags, pull-ups, ect). Some have big genetics to begin with.