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Arms tips from rich piana
http://youtu.be/JrA5zL9u5NE
Pretty interesting obviously it works haha.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
PAiN thanked for this post
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HAHA
Sick vid brother!!!! He has some serious guns.
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Guy actually has some pretty interesting training methods.. He said he had friends in prison that used to just blast there arms and they would get out of prison with 22 inch biceps.. And he was like ok well I need to hit my arms more so he started doing them 3x a week and he said they just blew up.. He also does his shoulders 3 x a week..
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well ronnie coleman stated he had to restrict arm training to once every two weeks or like so his arms would not take over ...w ric drasin piana admitted for trying synthol .. to get better peak for his biceps ! people are different and noone should copy what some SAY they do IMO . there are some who say they donīt train arms directly at all ..... experiment we ofcourse can to see if something works . trial and error is still the best teacher .. one can always learn from others. huge guy no doubt this piana is. surely has done something that werks for him
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He also stated synthol was trash and it had nothing to do with his success of arms..
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Originally Posted by
mizzou24
He also stated synthol was trash and it had nothing to do with his success of arms..
bullshit
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Originally Posted by
jdb3
bullshit
Maybe so.. He said he only used it once and it was painful and made his arms look shitty and soft.
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Originally Posted by
mizzou24
Maybe so.. He said he only used it once and it was painful and made his arms look shitty and soft.
SEO makes you look soft and shitty when its done prematurely...his statement was prob true until he met someone who showed him how to spread it and sit it right. There are some pics of dexter jackson (old ones) where is ripped to shreds (i think it was night of champions)...anyways...tight hard biceps...that had been seo'ed for that show.
The snthol can be used to stretch and inflamme the muscle, then after the stretch is made, it is discontinued.
ALSO, He prob is telling truth because their are better oils than synthol....I cant recall all of them PMMA, and some other one that cost a shitload.
I seen a guy do both bicep heads and nearly fainted....fuck that
No pro wants to admit it....but they all do, this guys triceps look like they are filled up with something!
Never the less ...THIS GUYS ARMS ARE JACKED! GOOD VIDEO BROTHER! hell maybe hes telling the truth!
Last edited by jdb3; 03-27-2013 at 07:34 PM.
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EVERYONE AT BOP...From here on out...arms 3x week! LOL
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Yesssssss lol I'm gonna try it
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