Quote Originally Posted by Sleeper View Post
Make sure you give it more than a couple days. I switched to morning cardio on an empty stomach to get my bf% down. Felt like crap the first week - energy level was low and so was intensity. 2nd wk it got way smoother. Now it is the only way I like to do it.

valuable point . Iīve done that for yrs ( trainin w empty stomach ) , but on the other two weeks of my sworkshift rotation I trian at night during a break ... just saying your body will adjust . just give it time and donīt be fraightened on things . body will follow your mind lol