I like spider curls and hammer curls a lot but straight bar curls and reg db curls are at the top of my bicep routines too
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I like spider curls and hammer curls a lot but straight bar curls and reg db curls are at the top of my bicep routines too
Great post! Thanks!
I always start out with bb curls for low reps,stay real heavy good form, Then I branch off to db's or cables etc. Then finish off with some low weight high rep sets. Just feels like they're gonna pop!!
Yes sir!!! I always try to change up my exercises to, never do the same w/o twice... Almost always feel that shit the next day hard core too
I like BB Curls for that wide thick Bicep, sitting DB Curls for Peakage, Reverse Grip EZ's and Incline DB curls. Not all I do as I never do the same workout from week to week, just some of my Faves...
very helpful info
im liking this read dark side!!!! Cant wait for arm day!!!!
Great post my downfall and hardest muscle for me to grow has always been biceps. Thanks for the info