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  • Page 2 of 5 FirstFirst 1234 ... LastLast
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    Thread: 5 Biggest Biceps Training Mistakes

    1. #11
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      I like spider curls and hammer curls a lot but straight bar curls and reg db curls are at the top of my bicep routines too

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    4. #12
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      Great post! Thanks!

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    6. #13
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      I always start out with bb curls for low reps,stay real heavy good form, Then I branch off to db's or cables etc. Then finish off with some low weight high rep sets. Just feels like they're gonna pop!!

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    8. #14
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      Quote Originally Posted by HARD AT IT View Post
      I always start out with bb curls for low reps,stay real heavy good form, Then I branch off to db's or cables etc. Then finish off with some low weight high rep sets. Just feels like they're gonna pop!!
      sounds identical to what i do

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    10. #15
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      Yes sir!!! I always try to change up my exercises to, never do the same w/o twice... Almost always feel that shit the next day hard core too

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    12. #16
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      Yes sir....x2 here with you!!!


      Quote Originally Posted by HARD AT IT View Post
      Yes sir!!! I always try to change up my exercises to, never do the same w/o twice... Almost always feel that shit the next day hard core too
      WHAT A RUSHHHHHHH!!!!!!!

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    15. #17
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      I like BB Curls for that wide thick Bicep, sitting DB Curls for Peakage, Reverse Grip EZ's and Incline DB curls. Not all I do as I never do the same workout from week to week, just some of my Faves...

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    17. #18
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      very helpful info

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    19. #19
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      im liking this read dark side!!!! Cant wait for arm day!!!!

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    21. #20
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      Great post my downfall and hardest muscle for me to grow has always been biceps. Thanks for the info

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