Thread: 5 Biggest Biceps Training Mistakes

learned something new today. Thanks OP

Thanks for the tips. I need to change up my grip width

Originally Posted by mizzou24

I like spider curls and hammer curls a lot but straight bar curls and reg db curls are at the top of my bicep routines too

spider curls are badass. try doing hammers with your arms in front of you where the db is in front of your leg but not touching, and execute the hammer curl that way. the trick i throw in to these is that the db never touches your leg which will put extra stress on the muscle, totally awesome. its a great change up from the typical hammer curls with your arms at your side or curling diagonally.

Nice , i will definitely be using alot of this stuff

THATS the muscle I hate training the most. My biceps just dont wanna grow.

Love me some biceps! Nice post.

This is an important article, correcting mistakes is a must!