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    • Results 1 to 10 of 41

    Thread: 5 Biggest Biceps Training Mistakes

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    1. 04-10-2013, 05:35 PM #1
      HARD AT IT
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      I always start out with bb curls for low reps,stay real heavy good form, Then I branch off to db's or cables etc. Then finish off with some low weight high rep sets. Just feels like they're gonna pop!!
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    2. 04-10-2013, 05:38 PM #2
      inhuman
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      Quote Originally Posted by HARD AT IT View Post
      I always start out with bb curls for low reps,stay real heavy good form, Then I branch off to db's or cables etc. Then finish off with some low weight high rep sets. Just feels like they're gonna pop!!
      sounds identical to what i do
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    3. 04-10-2013, 05:44 PM #3
      HARD AT IT
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      Yes sir!!! I always try to change up my exercises to, never do the same w/o twice... Almost always feel that shit the next day hard core too
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    4. 04-13-2013, 03:31 AM #4
      darksidefitness
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      Yes sir....x2 here with you!!!


      Quote Originally Posted by HARD AT IT View Post
      Yes sir!!! I always try to change up my exercises to, never do the same w/o twice... Almost always feel that shit the next day hard core too
      WHAT A RUSHHHHHHH!!!!!!!
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