learned something new today. Thanks OP
learned something new today. Thanks OP
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Thanks for the tips. I need to change up my grip width
No problem guys...Glad the info is working out for all...
WHAT A RUSHHHHHHH!!!!!!!
spider curls are badass. try doing hammers with your arms in front of you where the db is in front of your leg but not touching, and execute the hammer curl that way. the trick i throw in to these is that the db never touches your leg which will put extra stress on the muscle, totally awesome. its a great change up from the typical hammer curls with your arms at your side or curling diagonally.
Great post Brother. good points to keep in mind when doing Bicep's Movements.
Last edited by toppjimie; 05-07-2013 at 06:17 PM.
Nice , i will definitely be using alot of this stuff
THATS the muscle I hate training the most. My biceps just dont wanna grow.
Love me some biceps! Nice post.
This is an important article, correcting mistakes is a must!
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