When trying to get thicker upper chest this my favorite exercise followed by DB flies then on to the pec deck. A slight incline seems to work best with strict form always and slow negative. What are dome of your favorite movements for upper chest?
When trying to get thicker upper chest this my favorite exercise followed by DB flies then on to the pec deck. A slight incline seems to work best with strict form always and slow negative. What are dome of your favorite movements for upper chest?
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