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    • Page 1 of 2 12 LastLast
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    Thread: One rep calculator

    1. 04-06-2013, 08:26 PM #1
      rippedgolfer
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      One rep calculator

      Saw this on another board and thought I'd share it here.

      http://www.exrx.net/Calculators/OneRepMax.html
      Fear does not exist in any object or situation. It is constructed by you alone, a barrier to progress, imposed solely by your mind.
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      Likes JM750, jonesfarm, srilankanmuscle liked this post

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    3. 04-07-2013, 12:58 AM #2
      darksidefitness
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      There is also a free apps in the apple store.
      WHAT A RUSHHHHHHH!!!!!!!
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    4. 04-07-2013, 01:01 AM #3
      JM750
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      That is pretty cool.
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    5. 04-26-2013, 03:40 AM #4
      ford
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      Quote Originally Posted by rippedgolfer View Post
      Saw this on another board and thought I'd share it here.

      http://www.exrx.net/Calculators/OneRepMax.html
      nice- I wonder how accurate it is?
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    6. 04-26-2013, 04:55 AM #5
      phfreak
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      Thanks for the post. I never actually try to find what my 1 rep max is because I don't want to fuck up my joints and you really don't gain anything from doing 1 rep max sets.
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    7. 04-26-2013, 05:27 AM #6
      4everstrong
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      This is sweet!
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    8. 04-26-2013, 06:40 AM #7
      tron
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      I don't know my max in any lift. Don't particularly care to know. I believe it's just an ego boost. I check my ego at the door. Doesn't matter what your max is. You put on heavy weight. Train with intensity that would rival the devils till you can't lift it anymore. Then you get half reps.
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    9. 04-29-2013, 04:36 PM #8
      TexxGearsRep
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      I wonder how accurate it is myself.
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    10. 04-29-2013, 05:12 PM #9
      StorminMormon
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      Nice
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    11. 05-02-2013, 04:41 AM #10
      Gopro
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      cool
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