Thread: Barbell Hack Squat

Anyone do these? Tried them with 135 this morning....I cant get good placement on this movement, fucking hard to do. Then tried with bar only and too much pull in wrong places, i seen em done before and it was smooth like a miachine.....i cant stand not mastering something

who does barbell hacks?

I have. You almost got to put your feet out in front of u.. I compare them to hack squats.. they do feel weird at first but can be an effective tool to use..

http://www.exrx.net/WeightExercises/...HackSquat.html

<3

That sounds crazy!!

Ahh, I was thinking of smith machine squats... My fault...

You learn something new everyday.

I'm going to incorporate it in my routine. Thanks for posting

Originally Posted by FastTrack

http://www.exrx.net/WeightExercises/...HackSquat.html

<3

you get reps. I been focusing my squats on quads and inner thigh/glutes and hitting hams directly with forced positives....did this morning, really killer.

Thanks Bro!

I have tried them once and they suck. For me anyway. I hated the movement and it felt awkward.

Originally Posted by FastTrack

http://www.exrx.net/WeightExercises/...HackSquat.html

<3

LOL. I have this same site in my favorites for showing you all the moves. It's cool.