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Barbell Hack Squat
Anyone do these? Tried them with 135 this morning....I cant get good placement on this movement, fucking hard to do. Then tried with bar only and too much pull in wrong places, i seen em done before and it was smooth like a miachine.....i cant stand not mastering something
who does barbell hacks?
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I have. You almost got to put your feet out in front of u.. I compare them to hack squats.. they do feel weird at first but can be an effective tool to use..
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jdb3 thanked for this post
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Ahh, I was thinking of smith machine squats... My fault...
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You learn something new everyday.
I'm going to incorporate it in my routine. Thanks for posting
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Originally Posted by
FastTrack
you get reps. I been focusing my squats on quads and inner thigh/glutes and hitting hams directly with forced positives....did this morning, really killer.
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I have tried them once and they suck. For me anyway. I hated the movement and it felt awkward.
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Originally Posted by
FastTrack
LOL. I have this same site in my favorites for showing you all the moves. It's cool.
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