If your form ain't 100% on heavy pressing moves, its possible to get the lats involved.. if your elbow moves forward during a really heavy over head press, you can involve your lats to a degree. Try keeping them elbows back would be my guess...
If your form ain't 100% on heavy pressing moves, its possible to get the lats involved.. if your elbow moves forward during a really heavy over head press, you can involve your lats to a degree. Try keeping them elbows back would be my guess...
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Try reverse flies
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