You want a big hood ?
KISS.. keep it stupid simple..
Until you got the giant base .and that may take years of heavy
#1 flat bench
#2 incline bench

Then start fine tuning and shaping
Peck deck
Flys
Decline bench

Obviously incline bench for upper if that’s your main focus
Heavy weight
Medium volume repps
Medium volume sets

Eat . Rest . Repeat
If you find you’re not getting sore anymore change the routine schedule
Your body and muscles adapt to the load we have to constantly trick it and shock it
For example do chest two days in a row
Then take a week and a half off and blast it once
Everyone’s different you just have to find what you respond to and how your body works but this is how I developed a giant hood, and at one point was repping four plates on the incline


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