Originally Posted by
old mike
I am amazed that this is even brought up. Ya know it is common practice to cheat when going very, very heavy (whatever that is for you.) So the main thing when doing this is actually so that you must control the negative. There is such a thing about doing negatives. That is after doing all your reps you put on just what you can handle. Have you spotter just almost do all the positive motion with you and then hold it slow down for the negative. Then he pull it up with and for you, at this time you have little positive strength so you hold back the weight as best you can. Until total failure, being careful not to injury. But on all your sets if not the heavy one, you should always be doing a two way movement. Positive and negative. So what is new about this. ...old mike
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