You want to know the secret? Well here it is

**JM750** · 05-09-2013, 09:59 PM

I had chest training tonight, and I did a very similar work out to what he did here. And all I can say is WOW! The pump was incredible. I think I'm gunna start throwing in some routines like this more often.

**R92** · 05-09-2013, 10:59 PM

I can just imagine the pump and sore lol. Crazy dude right there.

**phfreak** · 05-10-2013, 07:22 AM

NIce, thanks for posting

**PAiN** · 05-10-2013, 07:41 AM

Fuck yea brother!

**Baited** · 05-11-2013, 11:40 AM

Originally Posted by JM750

Holy fucking shit! Talk about inspiration! That was awesome. Love CT. thx for posting this. reps coming. That made my night.

I already went to the gym when I posted that but after watching it I really wanted to go back. People don't understand it isn't the gear you're on it's the effort you put into everything. Having shitty work ethic and diet won't get you very far no matter the cycle.

**JM750** · 05-11-2013, 04:22 PM

Originally Posted by Baited

I already went to the gym when I posted that but after watching it I really wanted to go back. People don't understand it isn't the gear you're on it's the effort you put into everything. Having shitty work ethic and diet won't get you very far no matter the cycle.

Absolutely. Thurs after watching this, as I stated I did a very close to what this guy did. (A lil less weight tho. My shoulder needs operation) And I'm still hurting from it. I never hurt the next day after a chest work out. and it has been 2 days and still feeling it. I am gunna start doing a lot of this type of training in my routines. Did it with biceps yesterday and hold shit!