5 atm, but my right side next to dead so I'm jazzed..
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5 atm, but my right side next to dead so I'm jazzed..
Hmm I've never tried
I did this a few weeks ago and I got 26, with a shot of tne preworkout
25-30 depending on how my day is goin...
I dont do flat at all.. On Incline I can hit it about 15 times I weigh 195lb so not too bad
31 tonite my goal is 40
I've done 33 but that was a while ago.I use to do it once a week to track my strength.