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5 atm, but my right side next to dead so I'm jazzed..
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Originally Posted by
Smoove
I have a goal set after watching the NFL combine and they use 225 as their gauge
I know there are a lot of dudes that can go forever with it, I just like to see where I hit in the mix as far as my age group, weight etc.
If I fall too short on the list around here it will only motivate me. My goal is 25 reps, currently I can do 23 on a great day with the pre workout, sleep etc falls into place. I've been working at it for 6 months dealing with minor injuries and working through them, elbow, shoulder etc. Normal stuff for middle age guys. So how about it?
225lbs 23 reps
2 months ago I could do about 22. I will give it a shot on Monday when I am back on the bench. I will post up!
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I did this a few weeks ago and I got 26, with a shot of tne preworkout
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25-30 depending on how my day is goin...
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I dont do flat at all.. On Incline I can hit it about 15 times I weigh 195lb so not too bad
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Originally Posted by
BIGBOSS
2 months ago I could do about 22. I will give it a shot on Monday when I am back on the bench. I will post up!
Very cool!
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Originally Posted by
315 BEAST
31 tonite my goal is 40
And you have the appropriate name Beast! Def post up when you hit 40 reps!
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I've done 33 but that was a while ago.I use to do it once a week to track my strength.
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