Most I ever did was 30. I honestly don't care much about the weight on bench press anymore though. If anything I look at how to get my chest to burn with lower weights so I can save my shoulders
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Most I ever did was 30. I honestly don't care much about the weight on bench press anymore though. If anything I look at how to get my chest to burn with lower weights so I can save my shoulders
Have hit 25 before. Struggle with volume on the bench and obviously with push ups. I gas out quickly on these movements more than any other volume I try.
The question is how many reps of 405 can you do...lol...anybody can do 225 for reps...
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Sets of 50 or you don’t take real tren
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18 is my PR
I just hit 355 for two sets of 9 and 7 yesterday. :)
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15 @ 5'6" 155