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Most I ever did was 30. I honestly don't care much about the weight on bench press anymore though. If anything I look at how to get my chest to burn with lower weights so I can save my shoulders
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Have hit 25 before. Struggle with volume on the bench and obviously with push ups. I gas out quickly on these movements more than any other volume I try.
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The question is how many reps of 405 can you do...lol...anybody can do 225 for reps...
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strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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Originally Posted by
Big Perk
The question is how many reps of 405 can you do...lol...anybody can do 225 for reps...
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Says the guy built like a tank that can pull other tanks lol.
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Sets of 50 or you don’t take real tren
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I just hit 355 for two sets of 9 and 7 yesterday.
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Originally Posted by
Smoove
I have a goal set after watching the NFL combine and they use 225 as their gauge
I know there are a lot of dudes that can go forever with it, I just like to see where I hit in the mix as far as my age group, weight etc.
If I fall too short on the list around here it will only motivate me. My goal is 25 reps, currently I can do 23 on a great day with the pre workout, sleep etc falls into place. I've been working at it for 6 months dealing with minor injuries and working through them, elbow, shoulder etc. Normal stuff for middle age guys. So how about it?
225lbs 23 reps
I'm not sure I can't get that much on a dumbbell
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Originally Posted by
Fancycat69
Most I ever did was 30. I honestly don't care much about the weight on bench press anymore though. If anything I look at how to get my chest to burn with lower weights so I can save my shoulders
This dude can curl 225 30 times!
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