I can do like 3 lol. But slowly getting more
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I can do like 3 lol. But slowly getting more
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Only was able to ever do 21 reps.
Idk....i just do 10 warm up then go 315 for 10 then 405 for 5...etc....bahahaha.. No seriously never tried to see howmany ...hmmmm maybe ahh wont even guess...
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32 was my best with 225, 21 with 275, and 15 with 315, and a max of 435, weighing 217lbs. and 8-10% BF at 5' 10".
There's some beasts in here. Right now 22 back in football I did 26
15 reps my self.My goal is to be back to my 12 reps with 315lbs
1
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I hit 32 a couple years ago. I’m actually wanting to try this again soon. Me and a buddy were just talking about the combine and got me wondering were I’m at now
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I can do it 12 times. According to those dumb calculators I should be able to bench 300lbs once. Nope!! Anyways. I’m 5’7” 170lbs about 20% bf. People look at me funny when they see me do that with my size.