• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 9 of 9 FirstFirst ... 789
    Results 81 to 86 of 86

    Thread: 225 Bench..........How many reps can you do?

    1. #81
      BOP SPONSORS
      is Pin it to win it
       
      I am:
      Hungry
       
      AnabolicsAnonymous's Avatar
      Join Date
      Jul 2018
      Location
      United States
      Posts
      401
      Post Thanks / Like
      Rep Power
      4341
      Never tried seeing how many I can do in one set but my usual bench is 5 sets of 225 for 10-12 reps per set go up a bit depending on how I feel that day.


      Sent from my iPhone using Tapatalk

    2.    Sponsored Links

      225 Bench..........How many reps can you do? 225 Bench..........How many reps can you do?
      ----
    3. #82
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      Primemuscle's Avatar
      Join Date
      Nov 2017
      Posts
      5,643
      Post Thanks / Like
      Rep Power
      39888
      Last I recall attempting that was my ‘deload’ set whereI did 18 reps after 5 work sets. Last work set was 315 for 6 reps then had spotter help me to 8. Then went down to 225 for reps

      IMG_8803.jpg


      Sent from my iPhone using Tapatalk

    4. ----
    5. #83
      Member
      is in the dungeon bringing the
      pain
       
      I am:
      ----
       

      Join Date
      Oct 2018
      Posts
      149
      Post Thanks / Like
      Rep Power
      329
      34 reps recently at 50 Years old. Usually dont do this type of training but the damn kids in the gym got me stirred up

    6. ----
    7. #84
      Junior Member
      This user has no status.
       
      I am:
      ----
       
      Biggc1's Avatar
      Join Date
      Jan 2017
      Posts
      67
      Post Thanks / Like
      Rep Power
      591
      My mom's neighbor won this contest at the local powerhouse. 50 something reps at 195lbs

      Sent from my SM-G955U using Tapatalk
      Last edited by Biggc1; 12-15-2018 at 05:49 PM.

    8. ----
    9. #85
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Nov 2018
      Posts
      28
      Post Thanks / Like
      Rep Power
      69
      Kinda new at weight lifting. Going hard for about 6 months. I was watching a youtube video . Dude got the record of 49 reps. I did a workout where i did 72 reps. But it took me 9 sets. . Best so far was 13 consecutive. Im gonna test again. This is natural. And about 6 weeks ago
      Ill post my new results . I know you guys cant wait . Lol

    10. ----
    11. #86
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Sep 2018
      Posts
      14
      Post Thanks / Like
      Rep Power
      25
      [QUOTE=Smoove;115259]I have a goal set after watching the NFL combine and they use 225 as their gauge
      I know there are a lot of dudes that can go forever with it, I just like to see where I hit in the mix as far as my age group, weight etc.
      If I fall too short on the list around here it will only motivate me. My goal is 25 reps, currently I can do 23 on a great day with the pre workout, sleep etc falls into place. I've been working at it for 6 months dealing with minor injuries and working through them, elbow, shoulder etc. Normal stuff for middle age guys. So how about it?

      225lbs 23 reps[/QUOTE

      Probably 20-25. Ill give it a go tomorrow and report back
      I am 5'11" and 255lbs at 12% bf.

    12. ----
    13. 225 Bench..........How many reps can you do?
    Page 9 of 9 FirstFirst ... 789

    Similar Threads

    1. Replies: 24
      Last Post: 03-24-2013, 07:35 PM
    2. Superset high reps training?
      By bigboithetank in forum Bodybuilding
      Replies: 3
      Last Post: 03-23-2013, 09:17 PM
    3. High or low reps
      By flash83 in forum Bodybuilding
      Replies: 15
      Last Post: 03-22-2013, 01:07 AM
    4. The slower your reps, the more your muscles grow
      By PAiN in forum Bodybuilding
      Replies: 15
      Last Post: 03-14-2013, 05:28 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    225 Bench..........How many reps can you do? 225 Bench..........How many reps can you do?