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5'9 209 lbs this morning 225 flat 17 reps 2 days ago 255 for 15 I will be happy
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I seen a NFL charity thing where they was lifting for kids w cancer or something 255 was the weight dude bounced it around like it was nothing for 37 reps
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My boy is 245 like 6'4 has a hard time on bench claims its because his arms are long more range of motion ?
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Originally Posted by
Dago
My boy is 245 like 6'4 has a hard time on bench claims its because his arms are long more range of motion ?
He's correct. It's force X distance = work. He has to do more work to bench the same weight. There's a reason why the strongest guys, in terms of weight lifted vs body weight are always short guys.
I'm a mountaineer and the best climbers are always like 5'6" and 140 lbs. they are just more efficient then someone w long legs.
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
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normal tempo? around 25. Controlled motion with maximal contraction? prolly about 12-15
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Dang, everybody is posting up very respectable reps! There are some monsters in here too. Glad y'all r my brothers!
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Hmmmm I'll have to try and see! I usually do 225 for 12 reps. but just as a kin da warm-up. Saturday I'll check you have my curiousity going.
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Video of this would be nice...everybody pushing Iron for reps!!!!
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ten here longer arms and a snowboard accident lol i stick to free weights
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I may be able to get 6 or 7, getting back to my big boy stage...... See my into post for details I'm too high to type all that shit
i say may because I use db
Last edited by Thesuperwallaby; 05-23-2013 at 08:19 PM.
Hard work beats talent if talent does not work hard!
MOLON LABE
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